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WebDec 4, 2024 · In the study, 65 participants were randomly assigned to supplement their diet with either 30 grams of whey protein or the same amount of maltodextrin (a carbohydrate) daily for 12 weeks. The study found that those with overweight and obesity in the whey intake group had significantly lower systolic blood pressure readings (systolic pressure … WebMar 16, 2024 · Each SlimFast snack has 100 calories. The amount of calories in the single “sensible” meal you eat for the day depends on your liking. It could be from 500 to 1000 calories. You have to avoid overeating for this meal. In addition to eating six times a day, you also need to exercise for at least 30 minutes daily. WebFeb 11, 2024 · SlimFast products are safe for most people, but those with food allergies to milk, soy, or peanuts should not have SlimFast products, as many of their products … five nights at dawko