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17 Ways to Lower Your Blood Pressure - Healthline
WebAug 9, 2024 · Normal blood pressure. Blood pressure is 120/80 mm Hg or lower.; Elevated blood pressure. The top number ranges from 120 to 129 mm Hg and the bottom number is below (not above) 80 mm Hg.; Stage 1 hypertension. The top number ranges from 130 to 139 mm Hg or the bottom number is between 80 to 89 mm Hg.; Stage 2 … WebConsequences of HBP Infographic (PDF) Spanish (PDF) Traditional Chinese (PDF) Lifestyle Chart: What Can I Do To Improve My Blood Pressure? (PDF) Spanish (PDF) Traditional Chinese (PDF) Questions to Ask Your Doctor. Written by American Heart Association editorial staff and reviewed by science and medicine advisers. WebWhen you have high blood pressure, the heart has to work harder to pump blood. The strain causes the walls of the heart's pumping chamber to thicken. This condition is called left ventricular hypertrophy. Eventually, the heart can't pump enough blood to meet the body's needs, causing heart failure. Kidney problems. port moody ib