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WebFITNESS AND WELLNESS delivers the information, tools and guidelines to create--and stick with--a lifetime physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors teach students how to take control of their lifestyles and make changes to promote overall health and wellness. Personalized information shows students how ... WebMar 30, 2016 · Abstract. Physical fitness is the general capacity to adapt and respond favorably to physical effort. Wellness is the search for enhanced quality of life, personal … how to spend 5 days in costa rica
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