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WebVitamin C. Vitamin C supplements are a commonly used treatment for infertility. The nutrient has been linked to having anti-oxidation effects and improved nutrition of the sperm cell. As such it can increase sperm mobility by at least 60% and can sometimes even increase sperm count by twice the amount. WebJul 14, 2024 · Get your protein from fish, poultry, nuts, beans, and dairy to support higher sperm production. [4] 4. Cut out fatty and processed foods. This includes red meat, processed or cured meats like bacon, fast food, and fried meals. Studies demonstrate that unhealthy foods like these can decrease sperm health and number. tsgames investing
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