WebSnake gourd fruit also has less sodium but contains good amounts of potassium, an important intra-cellular electrolyte. Potassium is a heart-friendly electrolyte that helps in … Web17 Dec 2016 · Abstract. Bitter gourd, bottle gourd, wax gourd, snake gourd, sponge gourd, and ridge gourd are cultivated and marketed by smallholder farmers, and are important crops in home gardens throughout southern and southeastern Asia. These vegetables provide significant dietary nutrients such as vitamin A and C, iron and calcium.

Sahaja Aharam - Snake Gourd/Potlakaya - ERPNext

Web1 Aug 2024 · Cooking : Pour oil to a hot pan. When the oil turns hot, add mustard, cumin, chana dal and urad dal. Stir and fry until the dals turn golden. Then add red chili, curry leaves and chopped garlic. Fry till the leaves turn crisp, then add the hing. . Add chopped snake gourd and fry on high for 3 mins stirring often. WebSnake gourd is considered a good source of minerals, fiber, and other nutrients and is a wholesome and healthy addition to the diet. ... Name of gourd (per 100 g)Sodium (mg) Potassium (mg) Calcium (mg) Copper (mg) Iron (mg) Magnesium (mg) Manganese (mg) Phosphorus (mg) ... Among the different gourd vegetables, thiamine content ranged from … mandala visiting card

Snake Gourd Facts, Health Benefits and Nutritional Value

Web24 Apr 2016 · snake gourd vegetables are very low in calories, with only provides 17 calories per 100g. However, it ontain phytonutrients, minerals, vitamins, fiber, and anti-oxidants, it … WebHi dear, low potassium fruits are papaya, pineapple, pear, guava, apple. And vegetables are all the gourd family like bottle gourd, snake gourd, turai, cucumber. for Any further information or diet plan for any medical aliments you can contact me via direct consult. http://sahajaaharam.com/vegetables/snake-gourd-potlakaya-yilth mandala under breast tattoo